Saturday, January 23, 2010

The Wesley Alan Ab Workout

If you're looking for an Ab busting workout, try this one! (I'm serious, it burns!)
Lay on your back, lift your head and engage your abs, then lift your legs and kick, kick, kick!
I tried it, it's not easy and if I did it as often as Wes does, I might have my pre-pregnancy belly back :)



You can almost see a little baby six pack :)

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